Third Coast Counseling Welcomes You
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a counselor your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
What To Expect At Your Visit
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Services I Offer
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
733 E Eighth St Suite 204
Traverse City, Grand Traverse County 49686
Helpful Information and Resources
At the Tip of Your Fingers
Tools for Recovery
January 17, 2023
Coping With Stress: 7 Tips for Overcoming Life’s Obstacles
January 17, 2023
Here are seven ways to deal with stress:
Keep a positive attitude – sometimes the way you think about things can make all of the difference. Your attitude can help offset difficult situations.
Accept that there are events you cannot control – when you know there are times when you have given all that you can to a situation, it allows you to expend energy where it can be more effective.
Learn to relax – purposeful relaxation, such as deep breathing, muscle relaxation and meditation is essential in training your body to relax. Relaxation should be a part of your daily regimen.
Be active regularly – being active also helps your body more easily fight stress because it is fit.
Eat well-balanced meals – staying on track with healthy eating habits is a great way to manage stress.
Rest and sleep - your body needs time to recover from stressful events, so sleep is an important part of caring for yourself.
Find your stressors and effective ways to cope with them - remember that you can learn to control stress because stress comes from how you respond to stressful events.